Vertical Jump Training - Explosion over Endurance by Tyler Whipple

First of all, understanding the difference between these two trainings (explosion and endurance) is the key to your vertical jumping success. Some vertical jumping programs suggest doing an over the top number of repetitions, in some cases a thousand or more for one exercise. However if you do that, you're going be training your jumping endurance and not your jumping explosion. This would be like training for a hundred yard dash, yet your coach is telling you to run one to two miles. Sure you'll become good at running one or two miles, but you are not gaining the speed or training your muscles the right way for the hundred yards, which is all about explosion. The same concept can be applied for vertical jumping. If you have followed any programs that have drills or exercises that are asking you to do anything over fifteen reps, or anything where you are pacing yourself, you are probably jeopardizing your training and are gearing it towards endurance instead of explosion.

So the principal you should be taking in here is to gain outstanding vertical jumping you have to increase your intensity and not your repetitions. Because what happens when you pace yourself during an exercise is you short-cut your potential. Your muscles work on a principle called the "all-or-nothing principle." Basically your body recruits a certain number of muscle fibers, and then it either uses all of them, the entire fiber, or not. In other words, if you're training with lighter weights, you're probably not training certain muscle fibers at all, because you're only training a certain portion of them. So that's why in training you want to emphasize heavier weights, because you're going to be training every single one of your muscle fibers as your body recruits everything it has to lift that weight.

So if you are not getting the results you are looking for or have even lost results, the program you are following may be focused more on endurance. For more information on explosion training visit Jump Manual.

Basketball Betting: Amateur level on up by Shirley Durling

Are you a fan of hoops? Every year, there are three big events that attract huge numbers of gamblers to sports book all over the world. The biggest, and this should come as no surprise, is the Super Bowl. The next most popular event in terms of bets wagered, though, is not on professional sports at all; it is on the March Madness tournament put on every year by the college basketball association.

March Madness, from beginning to end, is by far the most popular amateur sporting event to receive bets on the continent. In fact, many Las Vegas bookmakers hire extra staff and prepare months ahead of time just to handle all of the extra traffic that goes through their shops during the weeks of the tournament!

March Madness is of course just one example of the amount of bets placed on basketball games each year in America. From the amateur level on up, basketball is as popular to wager on as any other sport in the world, and more popular than some. We're going to discuss some basketball betting basics in this article, tips that will help you out no matter what level you are betting on.

The spread rules:

Basketball, like football, is a game where there can be a large discrepancy on the scoreboard, although really not many extra baskets have taken place. That's because most successful shots in basketball will result in at least two points, and many in three, so the score is tipped one way quickly.

Just as in football, this means that betting the spread is the most popular option for those who are betting on basketball. In sports betting, the spread is the number of points a team must win by in order for those who wagered on them to collect money one. In other words, it is no good to just pick the team which wins; that team has to win by a certain amount.

The spread in basketball is usually only a basket or two, so between 2 and 4 points. That actually makes things a little more difficult for the bettor, as it almost comes out to a straight out prediction of the game results, but with less money to win if you are accurate. Here is the basic format of basketball lines offered by the sports books:

Orlando Magic -1.5
Atlanta Hawks 192

In this example, the Magic are the favorites. They must win the game by at least two points in order for those betting the spread to win the money. Sports betting lines are based on amounts of $100; in this case, if the Magic lose or win by less than two points, those betting on the underdog Hawks will win $192 for every $100 bet.

Other types of sports bets in basketball:

There are several other types of bets that can be placed on a basketball game at any level. The money line is the next most popular. This is a bet where the wager is placed on a straight up winner of the game. It's expressed like this:

Toronto Raptors +220
New York Knicks -110

In order to win $100 on the favored Knicks, a person must bet $110. If the bettor thinks the underdog Raptors can win, on the other hand, then she or he stands to earn $220 for every $100 bet. Note: A line this size means that the Raptors are heavy underdogs, as books usually keep the line much tighter than this.

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